Sara Abtahi
Sara Abtahi is a Certified Nutritional Practitioner with a solid foundation in Nutrition and Dietetics, dedicated to helping individuals achieve lasting health through personalized, evidence-informed care.
With over a decade of experience across clinical and private-practice settings, Sara specializes in metabolic health, hormone balance, and digestive wellness. She is particularly passionate about supporting adults navigating the complexities of midlife health changes. Taking a collaborative and holistic approach, Sara works closely with the broader healthcare team at North Vancouver Medical Center to empower patients with practical, sustainable strategies for long-term vitality.
Who Is and What They Do?
Her role includes:
- Developing customized nutrition and meal plans tailored to individual health goals.
- Supporting healthy and sustainable weight management through evidence-based protocols.
- Improving digestive function and gut health for enhanced overall wellbeing.
- Regulating blood sugar levels to support metabolic stability and energy.
- Guiding women through the transitions of perimenopause and menopause with confidence.
- Enhancing sleep quality and daily energy levels through targeted nutritional interventions.
What Service Do I Offer?
Personalized Nutrition Planning
Bespoke meal plans designed to fit your unique lifestyle, preferences, and clinical requirements.
Metabolic & Blood Sugar Support
Evidence-informed strategies to regulate blood sugar, improve insulin sensitivity, and boost metabolic rate.
Hormonal Health & Menopause Support
Specialized nutritional guidance for women navigating perimenopause and menopause, focusing on symptom management and hormonal harmony.
Digestive Restoration
Targeted protocols to improve digestion, reduce bloating, and support a healthy gut microbiome.
Sustainable Weight Management
Moving beyond “dieting” to create lasting changes that support a healthy weight and improved body composition.
Energy & Vitality Optimization
Nutritional interventions specifically aimed at resolving fatigue and improving restorative sleep patterns.
Benefits
Over 10 years of experience in both clinical settings and private practice.
A bridge between scientific nutrition principles and practical, real-world application.
Works in tandem with NV MedCenter doctors to ensure your nutritional plan complements your medical treatments.
Deep expertise in the specific nutritional needs of adults undergoing hormonal and metabolic shifts.
Prioritizes long-term health and vitality over quick fixes or restrictive fads.
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Our Medical Specialists at NV MedCenter
Our dedicated team of professionals is what makes NV MedCenter exceptional. We’re proud of their expertise and commitment to providing the best care for our patients.
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